Cannonball Read IV

A bunch of Pajibans reading and reviewing and honoring AlabamaPink.

Archive for the tag “Brendan Brazier”

Alli’s #CBR4 Review #48 – Thrive Fitness by Brendan Brazier

 

“Thrive Fitness” is another book that I have been reading here and there in between other books but I finally finished it the other day. It is an excellent companion book to “The Thrive Diet” and although it shares a lot of similar information it doesn’t seem like a retread but a fresh take on his philosophies and experiences. If I could only follow his advice then I would be able to achieve some of my goals, but I am taking things one day at a time. Once I get settled into my new role at my company and finish moving then I will be able to devote more time to my health and fitness goals.

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Alli’s #CBR4 Review #18: The Thrive Diet by Brendan Brazier

I have been a long time user of Vega products, and so I have been meaning to read “The Thrive Diet” by the creator of those products, Brendan Brazier for some time. I have fallen off the health and fitness wagon a bit lately and so I decided that this would be a good way to refocus on that and learn more about nutrition along the way.

I have read a few books on the subject, In Defense of Food and Eating Animals among them. I read half of Twinkie Deconstructed before I had to stop lest I never be able to eat anything ever again. So The Thrive Diet was right up my alley. The gist of it is to eat foods that are the most efficient for your body to process for ultimate performance and health. It is a vegan plan, mostly encouraging leafy vegetables. It is not something that a person can jump into with both feet, but as someone who is aiming to “eat clean” it is a great goal to aspire to. 

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