Alli’s #CBR4 Review #18: The Thrive Diet by Brendan Brazier

I have been a long time user of Vega products, and so I have been meaning to read “The Thrive Diet” by the creator of those products, Brendan Brazier for some time. I have fallen off the health and fitness wagon a bit lately and so I decided that this would be a good way to refocus on that and learn more about nutrition along the way.

I have read a few books on the subject, In Defense of Food and Eating Animals among them. I read half of Twinkie Deconstructed before I had to stop lest I never be able to eat anything ever again. So The Thrive Diet was right up my alley. The gist of it is to eat foods that are the most efficient for your body to process for ultimate performance and health. It is a vegan plan, mostly encouraging leafy vegetables. It is not something that a person can jump into with both feet, but as someone who is aiming to “eat clean” it is a great goal to aspire to. 

Read the rest on my Blog